'My wife and took a 12.04 mile ride today. We met a cyclist with a prosthetic leg above the knee today. I give my compliments to a man willing to take responsibility for his health regardless of a limitation. Fitness over 50 does not accept excuses. We either work at health or surrender to poor health. I give my YouTube vlogs the main title of \"Fitness Over 50.\" It is my goal to build a community of like minded riders whose purpose is to get and stay active and fit into their senior years. At 59, I see myself as just entering those years. I am not as fit as I would like to be, but neither am I trying to become a superstar athlete. I am becoming more fit all the time with: -Regular cycling, -Frequent resistance training and -Ketogenic/Intermittent Fast eating are the main elements to my fitness plan. I recently got a cash back rebate of $130 from Dubli Online Shopping Mall. That makes $1327 back in my bank from online purchases (in 25 months time) I would have made these purchases anyway. Getting this money back is fantastic! Check it out at http://www.dubli.com/M04VB. Check out our church website at, http://www.puyallupbaptistchurch.com Listen to sermons I have preached at http://bit.ly/mckenziepreaching'
Tags: fitness over 50 , fitness bicycling , 2016 Specialized Sirrus Sport Disk , 2017 Specialized Vita , Genesis GS29 , fitness cycling
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